Turkey slices, sweet pimentos and pickles rolled together in a colorful tortilla make a quick, put-together sandwich that can easily be taken to eat on the run.
The filling can be used with a whole-wheat pita pocket or 2 slices of whole wheat bread.
Shopping list: 1/2 pound sliced turkey breast, 1 small jar sliced sweet pimentos, 1 small jar sliced dill pickles and 1 small package 8-inch tortillas
Staples: Reduced-fat mayonnaise
QUICK TURKEY WRAP
2 8-inch tortillas
2 tablespoons reduced-fat mayonnaise
1/2 pound sliced turkey breast
1 cup sliced sweet pimentos
1/2 cup sliced dill pickles
Place tortillas on counter top and spread with mayonnaise. Arrange turkey slices on top. Spoon 1/2 cup sweet pimentos on each wrap. Place 1/4 cup dilled pickles on each wrap. Roll wrap, slice in half and serve. If not serving immediately, roll wrap in foil or plastic wrap.
Per serving: 392 calories, 9 g fat, 2 g saturated fat, 97 mg cholesterol, 39 g protein, 35 g carbohydrates, 4 g dietary fiber, 3 g sugars, 927 mg sodiumServings: 2 Linda Gassenheimer is the author of 14 cookbooks, including “The Flavors of the Florida Keys” and “Mix ’n’ Match Meals in Minutes for People with Diabetes.” Go to dinnerinminutes.com.