Roll up a savory turkey wrap

May 1, 2013 

Turkey slices, sweet pimentos and pickles rolled together in a colorful tortilla make a quick, put-together sandwich that can easily be taken to eat on the run.

HELPFUL HINTS

The filling can be used with a whole-wheat pita pocket or 2 slices of whole wheat bread.

Shopping list: 1/2 pound sliced turkey breast, 1 small jar sliced sweet pimentos, 1 small jar sliced dill pickles and 1 small package 8-inch tortillas

Staples: Reduced-fat mayonnaise

QUICK TURKEY WRAP

2 8-inch tortillas

2 tablespoons reduced-fat mayonnaise

1/2 pound sliced turkey breast

1 cup sliced sweet pimentos

1/2 cup sliced dill pickles

Place tortillas on counter top and spread with mayonnaise. Arrange turkey slices on top. Spoon 1/2 cup sweet pimentos on each wrap. Place 1/4 cup dilled pickles on each wrap. Roll wrap, slice in half and serve. If not serving immediately, roll wrap in foil or plastic wrap.

Per serving: 392 calories, 9 g fat, 2 g saturated fat, 97 mg cholesterol, 39 g protein, 35 g carbohydrates, 4 g dietary fiber, 3 g sugars, 927 mg sodium

Servings: 2 Linda Gassenheimer is the author of 14 cookbooks, including “The Flavors of the Florida Keys” and “Mix ’n’ Match Meals in Minutes for People with Diabetes.” Go to dinnerinminutes.com.

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