Roll up a savory turkey wrap

May 1, 2013 

Turkey slices, sweet pimentos and pickles rolled together in a colorful tortilla make a quick, put-together sandwich that can easily be taken to eat on the run.


The filling can be used with a whole-wheat pita pocket or 2 slices of whole wheat bread.

Shopping list: 1/2 pound sliced turkey breast, 1 small jar sliced sweet pimentos, 1 small jar sliced dill pickles and 1 small package 8-inch tortillas

Staples: Reduced-fat mayonnaise


2 8-inch tortillas

2 tablespoons reduced-fat mayonnaise

1/2 pound sliced turkey breast

1 cup sliced sweet pimentos

1/2 cup sliced dill pickles

Place tortillas on counter top and spread with mayonnaise. Arrange turkey slices on top. Spoon 1/2 cup sweet pimentos on each wrap. Place 1/4 cup dilled pickles on each wrap. Roll wrap, slice in half and serve. If not serving immediately, roll wrap in foil or plastic wrap.

Per serving: 392 calories, 9 g fat, 2 g saturated fat, 97 mg cholesterol, 39 g protein, 35 g carbohydrates, 4 g dietary fiber, 3 g sugars, 927 mg sodium

Servings: 2 Linda Gassenheimer is the author of 14 cookbooks, including “The Flavors of the Florida Keys” and “Mix ’n’ Match Meals in Minutes for People with Diabetes.” Go to

The Olympian is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service