Capital’s Madeline Hoffman won the 100 backstroke, 100 butterfly and also swam in the Cougars’ winning 400 free and 200 medley relays in the Cougars’ four-way 2A Evergreen Conference girls swimming meet with Tumwater, Black Hills and River Ridge. Capital defeated Black Hills, 118-48 and River Ridge, 128-35, and Tumwater topped Capital, 97-86. Tumwater’s Jocelyn Hougan (200 IM), Ashley Castle (diving) and Marguerite Henderson (500 free) won their respective events.
Savannah Hakes scored two goals in a nine-minute span in the first half to lift North Thurston to a 3-1 win over Shelton in 3A Narrows League girls soccer.
Black Hills kept its undefeated soccer record alive in 2A Evergreen Conference play with one regular-season game remaining after its 4-0 win over River Ridge.
Katie Sisson had a match-high 15 kills and a perfect 10-for-10 serving performance in North Thurston’s 3-0 (25-15, 25-16, 25-14) sweep of Mount Tahoma to remain in second in the 3A Narrows League volleyball standings.
Olympia remains in second place in the 4A Narrows League volleyball standings after its 3-0 (25-22, 25-11, 25-17 sweep) of Yelm, getting seven kills and seven blocks from Hannah St. Jean and 21 digs from Jona Spiller.
Northwest Christian swept the boys and girls team titles at the Pacific 2B League cross-country championships, behind first-place finishes from Luke Schilter (15 minutes, 26 seconds) in the boys 2.95-mile race and Anna Brooks (18:32) in the girls race. The top 10 finishers in the boys race were Northwest Christian runners, while the NWC girls occupied the top three, and five of the top nine.
Rene Caro and CJ Chu each had goals as Saint Martin’s defeated South Dakota School of Mines, 2-1, in Great Northwest Athletic Conference men’s soccer in Lacey. SMU is 5-8-1 overall, 5-4-1 in the conference.
Demi Whitley scored the winning goal in the 84th minute as Seattle Pacific edged Saint Martin’s, 3-2, in women’s soccer. Freshman striker Kelli Bannerman scored both goals for the Saints, who fell to 4-10 overall and 3-8 in GNAC email@example.com