Go soft on broccoli and cauliflower

Los Angeles TimesApril 2, 2014 

Anyone who can turn on an oven knows the difference between broccoli and cauliflower, right? One is green and shaped like a tree and the other is white and looks more like a brain. Well, it turns out it’s a little trickier than that. In fact, these two heady members of the brassica family are a lot more closely related than might be apparent.

Actually, there are many members of the family that fall in between. There are even white broccolis, oddly enough. Perhaps the most recognizable example is the gorgeous romanesco broccoli, which looks like an experiment in fractal geometry that can fit on your dinner plate. Or, should I say, romanesco cauliflower because, despite the name it’s commonly given, it’s actually closer to that than broccoli, even if it is a pale shade of green.

Besides that tricky bit of food geekery, another thing broccoli and cauliflower share in common is how well they respond to being cooked until they are fairly soft. This will come as a shock to those who still cling to the old “tender-crisp” style of vegetable cookery. But you really should give it a try.

It took a while for me to be convinced as well. But after repeatedly being served versions of broccoli with pasta in which the vegetable, though still vivid green, had been cooked to almost a smearing texture, I had to admit that the flavor was better than the way I had been preparing it, where the florets were barely fork-tender.

Just to be clear: I’m not talking about cooking these the way your grandma might have done. You don’t need to boil them into stinking sulfurous submission to get this effect. Try adding just another minute or two to the cooking time and I think you’ll be surprised by the difference.

In the Sicilian broccoli pasta recipe from Oretta Zanini de Vita’s and Maureen B. Fant’s quite wonderful new book “Pasta the Italian Way: Sauces & Shapes,” the broccoli is cooked to the point that you can break it up with a spatula — first blanched and then sauteed in olive oil with pistachios, anchovies and chopped olives. Cut the cooking short and the broccoli is wild and a bit bitter. Give it the full run and you’ll be surprised at how sweet and mellow it turns.

I’ve had the same experience with cauliflower. Cook it until it’s barely tender and it’s an “American Idol” type of vegetable, kind of sweet, a little bland and ultimately forgettable. Push it a little bit; cook it until it’s just soft enough to smash between your fingers, and it’s a completely different thing, deep and complex with a flavor that’s slightly mustard-y and even has a whiff of truffle to it (or is that my imagination?).

This is the way you cook those suddenly trendy cauliflower steaks (where did they come from, anyway?). Saute them long enough to get the caramelization started and then finish them in the oven until they are golden brown and can be pierced easily with a fork. Be careful, they’re fragile. You can get much the same flavor without nearly the effort (but not nearly as pretty either) by separating the cauliflower into florets, tossing them with olive oil and simply roasting them until they’re tender.

I find a smear of romesco sauce works very well either way. The recipe I have used for years is loosely adapted from Patience Gray’s “Honey From a Weed,” though I like both hazelnuts and almonds and she prefers almonds only.

But feel free to use your own recipe. There are almost as many variations for romesco as there are broccoli and cauliflower.

Pasta with Broccoli, Olives and Pistachios  •  Salt

 •  11/2 pounds broccoli

 •  2 cloves garlic

 •  2 anchovy fillets, drained and blotted dry if oil-packed, rinsed and cleaned if salt-packed

 •  2 tablespoons capers, preferably salt-packed, rinsed and drained

 •  1/2 cup pitted black olives, preferably Gaeta, taggiasche or kalamata (3 ounces)

 •  cup shelled unsalted pistachios (11/2 ounces)

 •  6 tablespoons very fruity extra virgin olive oil

 •  1 small piece dried chile, about an inch long

 •  1 pound pasta, preferably penne, orecchiette or rigatoni

 •  6 rounded tablespoons grated pecorino Romano cheese

Bring a large pot of generously salted water to a boil.

Trim the broccoli: Remove the florets and peel and dice the stems, keeping them separate. You should have about 5 cups total.

Chop coarsely together by hand the garlic, anchovy fillets, capers, olives and pistachios.

Heat the oil gently in a skillet large enough to hold the pasta later. Add the chile and discard when it begins to color. Add the garlic mixture to the pan and cook gently in the oil until it just begins to turn gold, about two minutes.

When the water is boiling rapidly, add the broccoli stems and cook for two minutes. Add the florets and continue cooking until they are bright green and tender, but still slightly crisp and not mushy, four to five minutes.

Lift the cooked broccoli out of the pot with a slotted spoon or spider strainer right into the skillet, leaving the water boiling in the pot. Stir the broccoli and garlic mixture together, breaking up any large florets with the spoon; the broccoli pieces should be small enough to coat the pasta. Taste the broccoli mixture and add more salt if necessary (with anchovies, olives and capers, you will probably not need any), and let the flavors blend for a couple minutes over low heat.

Meanwhile, add the pasta to the boiling water and cook, stirring occasionally, until it is al dente, generally eight to 10 minutes.

When the pasta is done, lift it out of the water and transfer it, rather wet, to the skillet. Mix well over low heat for about 30 seconds, sprinkle with the cheese and mix again. Transfer to a warm serving dish or serve directly from the skillet. Serve immediately.

Nutrition information per serving: Calories, 545; protein 18 grams; carbohydrates 66 grams; fiber 7 grams; fat 24 grams; saturated fat 4 grams; cholesterol 9 mg; sugar 3 grams; sodium 523 mg Cauliflower Steaks with Romesco Sauce For the sauce:

 •  1 ounce hazelnuts (26 to 28 nuts)

 •  1 ounce slivered almonds ( 1/4 cup)

 •  1 large tomato, cut in half, seeds removed

 •  1 New Mexico or ancho chile, stem and seeds removed

 •  3 tablespoons olive oil, divided

 •  1 ounce sandwich bread (about 1 slice)

 •  2 cloves garlic

 •  1/2 teaspoon pimenton de la vera

 •  Salt

 •  3/4 to 1 teaspoon red wine vinegar

For the cauliflower steaks:

 •  1 (2-pound) head cauliflower

 •  3 tablespoons oil

 •  1 whole clove garlic, peeled

For the sauce:

Heat the oven to 400 degrees. Line a jellyroll pan with aluminum foil. Bake the hazelnuts until they are fragrant, about 10 minutes. Remove to a kitchen towel and rub them in the towel to remove as much of the papery peel as you can.

Add the almonds and the tomato to the pan and return it to the oven. Remove the almonds when they are fragrant, about 5 minutes, and continue roasting the tomato, turning after another 5 minutes, until it is beginning to char and soften, 20 to 25 minutes in all. Leave the oven on if cooking the cauliflower steaks immediately.

In the meantime, cover the chile with boiling water and set aside to soften. Heat 2 tablespoons olive oil in a medium skillet. Add the bread and fry until lightly golden on both sides, about 2 minutes per side. Remove from heat and transfer the bread, leaving the oil in the pan, to a food processor. Discard the oil.

Add the garlic, hazelnuts, almonds, tomato, chile, pimenton and three-fourths teaspoon salt to the food processor and pulse until finely ground. Add three-fourths teaspoon red wine vinegar and with the processor running, pour in the remaining tablespoon olive oil in a stream to make a thick, chunky cream. Thin the sauce, if desired, with water, pulsing in a little at a time. Season to taste with more salt and vinegar if necessary.

Romesco is served at room temperature. This recipe makes about 1 cup sauce, more than is required for the dish. Store the remainder tightly covered in the refrigerator for up to a week.

For the steaks:

Heat the oven to 400 degrees and line a jellyroll pan with aluminum foil. If you have just made the romesco sauce, you can use the same pan.

Trim away the leaves of the cauliflower and enough of the base to allow it to sit flat on the cutting board. Leave as much of the core as you can, as this is what will hold the cauliflower together during cooking.

Using a very sharp knife, cut the cauliflower into half-inch vertical slabs, working from the center out for the largest steaks. You should have four steaks; save any remaining cauliflower for another use.

Heat the oil in a large nonstick pan over medium-high heat and add the whole, peeled garlic clove. Cook the garlic until it is light brown and blistered and then discard the clove.

Cook the cauliflower steaks two at a time, frying on each side until lightly browned, about 2 minutes per side. When the underside begins to brown, sprinkle the top with salt and flip the steaks over. Be very careful turning as the cauliflower is delicate and will want to break apart; using two spatulas is a good idea. When the second side is browned, sprinkle with a little more salt and transfer them to the jellyroll pan.

When all the steaks are browned, roast in the oven until they are quite tender, 15 to 20 minutes.

Spoon a couple tablespoons of romesco on the serving plate where the stem of the cauliflower will be. Place the cauliflower, browned side up, on the plate over the sauce and serve immediately, passing the remaining sauce at the table.

Nutrition information per serving: Calories, 248; protein 6 grams; carbohydrates 15 grams; fiber 6 grams; fat 20 grams; saturated fat 3 grams; cholesterol 0; sugar 5 grams; sodium 298 mg

Yield: Serves 6 Source: Adapted from “Pasta the Italian Way: Sauces & Shapes” by Oretta Zanini de Vita and Maureen B. Fant. Yield: Serves 4 Source: The romesco sauce is loosely adapted from “Honey From a Weed” by Patience Gray.

The Olympian is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service