Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill.
Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill. The Olympian
Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill. The Olympian

Sweat with CrossFit

December 26, 2010 12:00 AM

UPDATED December 26, 2010 08:49 AM

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