Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill.
Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill. The Olympian
Rick Elder briefly holds a medicine ball over his head before slamming it to the floor during a beginning CrossFit workout at Graham CrossFit in South Hill. The Olympian

Sweat with CrossFit

December 26, 2010 12:00 AM