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Health and fitness calendar -- Nov. 30

• Published November 30, 2008

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Belly Robics dance class: 5:30 to 6:30 p.m. Thursdays Dec. 4, 11 and 18, High Impact Dance Center, 7839 Martin Way E., Olympia. This class, taught by Kashani of Mas Uda Middle Eastern Dancers, will help you shed pounds during the holidays. $25 per month or $10 drop-in. For information, call 360-459-3694.

Ongoing

Adult hip-hop shape up dance class: 7 to 8 p.m. Wednesdays, Debbi's Dance Etc., 6715 Martin Way E., Olympia. Teens welcome. Registration required. 360-456-6350 or www.debbisdanceetc.com.

Adult jazz workout with Jazzy Jean: 7:30 p.m. Mondays or Thursdays, Studio One Dance and Acro Centre, 3660 Pacific Ave. S.E., Suite B, Olympia. 360-412-8225.

A.M. Booty Camp: 5:30 a.m. Mondays, Wednesdays and Fridays and 9 a.m. Saturdays, The Strong Center, 1820 Black Lake Blvd. S.W., Olympia. Total body toning and fat loss workout in a fun, supportive atmosphere. $175 for 12 sessions. Registration is required. 360-705-1658.

Baby Boot Camp: Fitness classes for mom and baby are available in Lacey, Olympia and DuPont. Complete details on this program can be found at www.babybootcamp.com.

Back care/core exercise class led by local chiropractor Dr. Andy Rosser: 4:25 to 5:25 p.m. Thursdays, 5th Avenue Fitness in downtown Olympia. Free to gym members; $7 for nonmembers. 360-754-6499.

Beginner/intermediate level Pilates mat classes: Noon to 12:55 p.m. Thursdays or 11 to 11:55 a.m. Saturdays, Fusion — The Integrated Body, 302 Columbia St. Olympia. $82 for eight classes. 360-596-9696.

Dance with Gretchen: 10:30 a.m. Tuesdays and 1 p.m. Saturdays, Westside Athletic Club, 1212 Black Lake Blvd., Olympia. Enjoy getting in shape to the music of Gretchen Christopher. Free for WAC members, two-week free trial for nonmembers. 360-754-8686.

Deep water exercises and volleyball for seniors: From 2 to 3 p.m. Mondays, Wednesdays and Fridays, Olympia Downtown YMCA, 510 Franklin St., Olympia. Cost is $4 per class for nonmembers, free to members. Call 360-357-6609.