Health and fitness calendar, March 8

• Published March 08, 2009

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Ongoing

Adult hip hop shape up dance class: 7 to 8 p.m. Wednesdays, Debbi's Dance Etc., 6715 Martin Way E., Olympia. Teens welcome. Registration required. 360-456-6350 or www.debbisdanceetc.com.

Adult jazz workout with Jazzy Jean: 7 p.m. Tuedays, Studio One Dance and Acro Centre, 3660 Pacific Ave. S.E., Suite B, Olympia. 360-412-8225.

A.M. Booty Camp: 5:30 a.m. Mondays, Wednesdays and Fridays and 9 a.m. Saturdays, The Strong Center, 1820 Black Lake Blvd. S.W., Olympia. Total body toning and fat loss workout in a fun, supportive atmosphere. $175 for 12 sessions. Registration is required. 360-705-1658.

Baby Boot Camp: Fitness classes for mom and baby are available in Lacey, Olympia and DuPont. Complete details on this program can be found at www.babybootcamp.com.

Back care/core exercise class led by local chiropractor, Dr. Andy Rosser: 4:25 to 5:25 p.m. Thursdays, 5th Avenue Fitness in downtown Olympia. Free to gym members; $7 for nonmembers. 360-754-6499.

Beginner/intermediate level Pilates mat classes: Noon to 12:55 p.m. Thursdays or 11 to 11:55 a.m. Saturdays, Fusion � The Integrated Body, 302 Columbia St. Olympia. $82 for eight classes. 360-596-9696.

Adult Jazz Dance with Gretchen: 10:30 a.m. Wednesdays and 12:15 p.m. Saturdays, Westside Athletic Club, 1212 Black Lake Blvd., Olympia. Fun steps, isolations, combinations and choreography for all levels. Cost for community is $39 for four weeks or $11.99 drop-in; cost for club members is $29 for four weeks or $9.99 drop in. 360-754-8686 or www.wacoly.com.

Deep water exercises and volleyball for seniors: From 2 to 3 p.m. Mondays, Wednesdays and Fridays, Olympia Downtown YMCA, 510 Franklin St., Olympia. Cost is $4 per class for nonmembers, free to members. Call 360-357-6609.

Ditch the Cardio, Join the Party: 5:30 to 6:30 p.m. Mondays and noon to 1 p.m. Wednesdays, The Dance Direction, 1202 Black Lake Blvd., Olympia. $55 for six sessions. 360-754-3772.

Doce Pares Escrima class � traditional martial arts, dance and aerobics workout including group meditation: 5:15 to 6:45 p.m. Tuesdays at Aikido of Olympia, 506 Columbia St. S., Olympia and noon to 1:30 p.m. Fridays at The Evergreen State College Campus Recreation Center, 2700 Evergreen Parkway N.W., Olympia. Monday classes are $15 per class; course fee for Friday classes is $120 per academic quarter. 360-480-2375.

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