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Health and fitness calendar -- April 12

• Published April 12, 2009

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 Shoulder Pain seminar: 7 to 8:30 p.m. April 28, Phoenix Inn Suites, 415 Capitol Way N., Olympia. Orthopaedic surgeon Trent McKay M.D. will discuss shoulder anatomy and common shoulder conditions, including rotator cuff tears. Learn about treatments ranging from therapy to surgery, including some of the latest arthroscopic techniques. Free. Register by calling 360-493-7768.

Ongoing

 Adult hip hop shape up dance class: 7 to 8 p.m. Wednesdays, Debbi's Dance Etc., 6715 Martin Way E., Olympia. Teens welcome. Registration required. 360-456-6350 or www.debbisdanceetc.com.

 Adult jazz workout with Jazzy Jean: 7 p.m. Tuedays, Studio One Dance and Acro Centre, 3660 Pacific Ave. S.E., Suite B, Olympia. 360-412-8225.

 A.M. Booty Camp: 5:30 a.m. Mondays, Wednesdays and Fridays and 9 a.m. Saturdays, The Strong Center, 1820 Black Lake Blvd. S.W., Olympia. Total body toning and fat loss workout in a fun, supportive atmosphere. $175 for 12 sessions. Registration is required. 360-705-1658.

 Baby Boot Camp: Fitness classes for mom and baby are available in Lacey, Olympia and DuPont. Complete details on this program can be found at www.babybootcamp.com.

 Back care/core exercise class led by local chiropractor, Dr. Andy Rosser: 4:25 to 5:25 p.m. Thursdays, 5th Avenue Fitness in downtown Olympia. Free to gym members; $7 for nonmembers. 360-754-6499.

 Beginning Kundalini yoga: 5:30 to 6:30 p.m. Tuesdays, Fusion — The Integrated Body, 302 Columbia St. N.W. Olympia. 360-596-9696.

 Beginner/intermediate level Pilates mat classes: Noon to 12:55 p.m. Thursdays or 11 to 11:55 a.m. Saturdays, Fusion — The Integrated Body, 302 Columbia St. N.W. Olympia. $82 for eight classes. 360-596-9696.

 Adult Jazz Dance with Gretchen: 10:30 a.m. Wednesdays and 12:15 p.m. Saturdays, Westside Athletic Club, 1212 Black Lake Blvd., Olympia. Fun steps, isolations, combinations and choreography for all levels. Cost for community is $39 for four weeks or $11.99 drop-in; cost for club members is $29 for four weeks or $9.99 drop in. 360-754-8686 or www.wacoly.com.