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Hank is finally a free dog 2:11

Hank is finally a free dog

Timberline blanks North Thurston in Thurston County's oldest rivalry game 2:02

Timberline blanks North Thurston in Thurston County's oldest rivalry game

No room at the Thurston County jail 1:40

No room at the Thurston County jail

MiSo Fit Fast Fresh opens second location in Lacey 1:38

MiSo Fit Fast Fresh opens second location in Lacey

Tacoma makes pitch for Amazon's HQ2 1:49

Tacoma makes pitch for Amazon's HQ2

Born 1 pound 4 ounces, Kora is 'showing strength every day' 2:02

Born 1 pound 4 ounces, Kora is 'showing strength every day'

Evergreen rally seeks open dialogue, safety 2:05

Evergreen rally seeks open dialogue, safety

Pete Carroll: Michael Bennett practices, Cliff Avril's status 1:38

Pete Carroll: Michael Bennett practices, Cliff Avril's status

Michael Bennett says he will continue to sit during anthem before Seahawks games 0:53

Michael Bennett says he will continue to sit during anthem before Seahawks games

Russell Wilson on when Seahawks' offense is at its best 1:58

Russell Wilson on when Seahawks' offense is at its best

  • Richard Sherman says he yelled at coaches for passing from 1-yd line

    "We've already seen how that goes"

"We've already seen how that goes" Gregg Bell gbell@thenewstribune.com
"We've already seen how that goes" Gregg Bell gbell@thenewstribune.com
Seahawks Insider Blog

Seahawks Insider Blog

Where there is no offseason

Seahawks 24, Rams 3: Wilson’s 3 TD passes, swarming defense clinch NFC West title

December 15, 2016 8:44 PM

More Videos

Hank is finally a free dog 2:11

Hank is finally a free dog

Timberline blanks North Thurston in Thurston County's oldest rivalry game 2:02

Timberline blanks North Thurston in Thurston County's oldest rivalry game

No room at the Thurston County jail 1:40

No room at the Thurston County jail

MiSo Fit Fast Fresh opens second location in Lacey 1:38

MiSo Fit Fast Fresh opens second location in Lacey

Tacoma makes pitch for Amazon's HQ2 1:49

Tacoma makes pitch for Amazon's HQ2

Born 1 pound 4 ounces, Kora is 'showing strength every day' 2:02

Born 1 pound 4 ounces, Kora is 'showing strength every day'

Evergreen rally seeks open dialogue, safety 2:05

Evergreen rally seeks open dialogue, safety

Pete Carroll: Michael Bennett practices, Cliff Avril's status 1:38

Pete Carroll: Michael Bennett practices, Cliff Avril's status

Michael Bennett says he will continue to sit during anthem before Seahawks games 0:53

Michael Bennett says he will continue to sit during anthem before Seahawks games

Russell Wilson on when Seahawks' offense is at its best 1:58

Russell Wilson on when Seahawks' offense is at its best

About the Seahawks Insider Blog

@gbellseattle

Gregg Bell joined The News Tribune in July 2014. Bell had been the director of writing for the University of Washington's athletic department for four years. He was the senior national sports writer in Seattle for The Associated Press from 2005-10, covering the Seahawks in their first Super Bowl season and beyond. He's also been The Sacramento Bee's beat writer on the Oakland Athletics and Raiders. The native of Steubenville, Ohio, is a 1993 graduate of the U.S. Military Academy at West Point, N.Y., and a 2000 graduate of the University of California, Berkeley's Graduate School of Journalism.