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Hank is finally a free dog 2:11

Hank is finally a free dog

No room at the Thurston County jail 1:40

No room at the Thurston County jail

Pete Carroll: Michael Bennett practices, Cliff Avril's status 1:38

Pete Carroll: Michael Bennett practices, Cliff Avril's status

'I was just hit,' state patrol trooper tells dispatch 0:29

'I was just hit,' state patrol trooper tells dispatch

Michael Bennett says he will continue to sit during anthem before Seahawks games 0:53

Michael Bennett says he will continue to sit during anthem before Seahawks games

Historic Olympia brewhouse readies for new roof 1:13

Historic Olympia brewhouse readies for new roof

Prime time for local pumpkin patches 1:10

Prime time for local pumpkin patches

MiSo Fit Fast Fresh opens second location in Lacey 1:38

MiSo Fit Fast Fresh opens second location in Lacey

Food for homeless students now available at SPSCC 1:39

Food for homeless students now available at SPSCC

Russell Wilson on when Seahawks' offense is at its best 1:58

Russell Wilson on when Seahawks' offense is at its best

  • VIDEO: Seahawks coach Tom Cable on offensive line changes

    Seattle Seahawks OL coach speaks about changes he made to the line following the first 2015 exhibition game against the Denver Broncos.

Seattle Seahawks OL coach speaks about changes he made to the line following the first 2015 exhibition game against the Denver Broncos.
Seattle Seahawks OL coach speaks about changes he made to the line following the first 2015 exhibition game against the Denver Broncos.
Seahawks Insider Blog

Seahawks Insider Blog

Where there is no offseason

Seahawks starting O-line shakeup: Justin Britt to LG, Garry Gilliam to RT: “We have to get better”

August 17, 2015 2:04 PM

More Videos

Hank is finally a free dog 2:11

Hank is finally a free dog

No room at the Thurston County jail 1:40

No room at the Thurston County jail

Pete Carroll: Michael Bennett practices, Cliff Avril's status 1:38

Pete Carroll: Michael Bennett practices, Cliff Avril's status

'I was just hit,' state patrol trooper tells dispatch 0:29

'I was just hit,' state patrol trooper tells dispatch

Michael Bennett says he will continue to sit during anthem before Seahawks games 0:53

Michael Bennett says he will continue to sit during anthem before Seahawks games

Historic Olympia brewhouse readies for new roof 1:13

Historic Olympia brewhouse readies for new roof

Prime time for local pumpkin patches 1:10

Prime time for local pumpkin patches

MiSo Fit Fast Fresh opens second location in Lacey 1:38

MiSo Fit Fast Fresh opens second location in Lacey

Food for homeless students now available at SPSCC 1:39

Food for homeless students now available at SPSCC

Russell Wilson on when Seahawks' offense is at its best 1:58

Russell Wilson on when Seahawks' offense is at its best

About the Seahawks Insider Blog

@gbellseattle

Gregg Bell joined The News Tribune in July 2014. Bell had been the director of writing for the University of Washington's athletic department for four years. He was the senior national sports writer in Seattle for The Associated Press from 2005-10, covering the Seahawks in their first Super Bowl season and beyond. He's also been The Sacramento Bee's beat writer on the Oakland Athletics and Raiders. The native of Steubenville, Ohio, is a 1993 graduate of the U.S. Military Academy at West Point, N.Y., and a 2000 graduate of the University of California, Berkeley's Graduate School of Journalism.