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Fitness calendar

- Adult beginning ballet: 4:15 to 5:15 p.m. Mondays, 5:30 to 6:30 p.m. Wednesdays, Capitol City Ballet, 1802 State Ave. N.E., Olympia. 360-357-3352.

- Adult Hip Hop Shape Up dance class, 7 to 8 p.m. Mondays, Debbi's Dance Etc., 6715 Martin Way E., Olympia. Registration required. 360-456-6350.

- Adult jazz workout with Jazzy Jean: 7:30 p.m. Mondays or Thursdays, Studio One Dance and Acro Centre, 3660 Pacific Ave. S.E., Suite B, Olympia. 360-412-8225.

- A.M. Yoga for all levels: 9:30 a.m. Tuesdays and 9 a.m. Saturdays, OlyYoga, 1005 Fourth Ave. E., Olympia. 360-753-0772.

- Beginner/Intermediate level Pilates Mat classes: 4:30 to 5:25 p.m. Tuesdays, noon to 12:55 p.m. Thursdays or 11 to 11:55 a.m. Saturdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $82 for eight classes. 360-596-9696.

- BodyJam: 5:35 p.m. Tuesdays, 6:40 p.m. Thursdays and 9:15 a.m. Fridays, Westside Athletic Club, 1212 Black Lake Blvd. S.W., Olympia. A fun workout utilizing the latest dance styles and hottest music. First class is free. See www.wacoly.com or call 360-754-8686.

- Butoh Dance: 7 to 8:30 p.m. Mondays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $60 per month. 360-352-9870.

- Contemporary Dance Technique and Improvisation: Ongoing beginner/intermediate levels meet from 7:15 to 8:45 p.m. Wednesdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. Get integrated and discover how physical skills and expressive resources can take your body where your spirit wants to go. $12 drop-in or $80 for eight classes. 360-596-9696.

- Deep Water Exercises and Volleyball for seniors: From 2 to 3 p.m. Mondays, Wednesdays and Fridays, Olympia Downtown YMCA, 510 Franklin St., Olympia. Cost is $4 per class for nonmembers, free to members. Call 360-357-6609.

- Feldenkrais Awareness Through Movement: 9 to 10 a.m. Fridays, Fusion - The Integrated Body, 302 Columbia St. Olympia. Students are guided through a series of gentle movements intended to help develop a greater awareness of how each individual moves. $12 drop-in or $80 for eight classes. 360-866-4511.

- Fitness classes for seniors: 9 a.m., 1 and 2:30 p.m. Mondays, Wednesdays and Fridays, Olympia Senior Center, 222 Columbia St. N.W., Olympia. EnhanceFitness classes designed for different fitness levels. 360-586-6181.

- Gentle Yoga and Relaxation classes: 9:15 to 10:45 a.m. Mondays or 6 to 7:30 p.m. Tuesdays and Wednesdays, The Olympia Center, 222 Columbia St. N.W., Olympia. $53 for nine classes. Classes meet all year. Registration is required. 360-753-8380.

- Gentle yoga/back care classes: 5:30 to 6:50 p.m. Tuesdays and Thursdays, 7 to 8:30 p.m. Wednesdays or 11:30 a.m. to 1 p.m. Saturdays, Wild Grace Arts, 211 Legion Way S.W., Olympia. 360-754-3983.

- Intermediate/Advanced level Pilates Mat classes: Noon to 12:55 p.m. and 5:30 to 6:25 p.m. Mondays or 5:30 to 6:25 p.m. Wednesdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $82 for eight classes. 360-596-9696.

- Intro to Belly Dance: 7 to 8 p.m. Fridays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $40 per month or $12 drop-in. 360-352-5441.

- Jazzercise: 6:30 to 7:30 p.m. Tuesdays and Thursdays or 8:15 to 9:15 a.m. Saturdays, The Olympia Center, 222 Columbia St. N.W., Olympia. $35 for 10 visits, $50 for 17 visits, or $6 per session. Classes meet all year. 360-753-8380.

- Jazzercise: 6:45 to 7:45 p.m. Mondays and Wednesdays, Tumwater Middle School, 6335 Littlerock Road S.W., Tumwater. Call Tumwater Parks and Recreation to register. 360-754-4160.

- Kettlebell Classes: 6:45 p.m. Tuesdays and Thursdays, Abundant Fitness Center, 2968 Limited Lane N.W., Olympia. Introductory class. First class is free. 360-705-4412 or www.AbundantFitnessCenter.com.

- Nia: 9:30 to 10:30 a.m. Saturdays, Fusion - the Integrated Body, 302 Columbia St., Olympia. A combination of dance, martial arts and healing arts to create a workout that invigorates the body, mind and spirit. Adaptable to all levels of fitness. $12 drop-in or $80 for eight classes. 360-432-0127.

- Ongoing yoga classes: Gentle yoga, 10 to 11:30 a.m. Mondays; Hatha flow, 5:30 to 6:45 p.m. Tuesdays and Thursdays, Living Spirit Yoga at Waves Studio, 312 Columbia St. N., Olympia. First class is free. 360-432-3635.

- Pilates Flow Mat class: Ongoing intermediate level meets from noon to 12:55 p.m. Fridays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $82 for eight classes. 360-596-9696.

- Power Tap Class for adults: 7:45 to 8:45 p.m. Tuesdays, High Impact Dance, 6749 Martin Way E., Lacey. Get a great cardio workout. $35 per month. Classes are also available for kids. To register, call 360-493-0707.

- Qi Gong class: Noon Mondays and Fridays, Abundant Fitness Center, 2968 Limited Lane N.W., Suite B, Olympia. $10 per class. For more information, call 360-705-1116.

- Restorative Yoga for all levels: 4 p.m. Sundays, OlyYoga, 1005 Fourth Ave. E., Olympia. 360-753-0772.

- Stroller Strides: 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays at The Church of Living Water, 1615 Chambers St. S.E., Olympia. Fitness for mom, fun for babies. For more information, go to www.strollerstrides.net/olympia or send e-mail to getmor@strollerstrides.net.

- T.E.E.N. - Teen Exercise Empowerment and Nutrition: 9 a.m. Saturdays starting in January, En Fuego Sports Complex in Hawks Prairie. A 16-week weight management program with monthly follow up for youth. For more information, call 360-786-0722.

- Traditional Ilatha Yoga: 5:30 to 6:45 p.m. Tuesdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $40 per month or $12 drop-in. 360-352-9870.

- Vinyasa Flow Yoga: 7 to 8:20 p.m. Tuesdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $9-$12 per class. 360-534-4716.

- Volleyball skills drop-in clinic: 7:30 to 9:30 p.m. Tuesdays, The Olympia Center, 222 Columbia St. N.W., Olympia. $5 per person for volleyball or $20 for five visits. 360-753-8380.

- West African Dance: 12:15 to 1:45 p.m. Saturdays, Fusion - The Integrated Body, 302 Columbia St. Olympia. $12 drop-in or $80 for eight classes. 360-596-9696.

- Women's Fitness: 9 to 10 a.m. Mondays, Wednesdays and Fridays, The Olympia Center, 222 Columbia St. N.W., Olympia. For women ages 16 and older. $19 per month. 360-753-8380.

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