Morning Energy High-Protein Smoothie Bowl Can Help You Lose 10 Pounds A Month
I’m trying to drop pounds for bathing suit season. So I was happy to see that with this Morning Energy High-Protein Smoothie Bowl recipe, I can still eat the same amount of calories, I just have to shift them earlier in the day. The concept is called TRE, or time-restricted eating. I eat my big meal in the a.m., a medium meal for lunch and have a light dinner and I can lose up to 10 lbs. a month. And this Morning Energy High-Protein Smoothie Bowl starts with Greek yogurt so it’s really satisfying. I’m also keeping my meals low-carb, too and am hoping to watch the weight fall off! I’m cooking with cauliflower rice, low-carb tortillas, lean meats and lots of fresh veggies.
Total Time
Prep Time
Ingredients
- 1 cup full-fat Greek yogurt
- 1 scoop protein powder
- 1 Tbs. nut butter
- 1/2 cup granola
- 1 banana, sliced
- 1/2 cup blueberries
- 1 Tbs. chia seeds
- 1 Tbs. shredded coconut
Instructions
In a large cereal bowl, stir together yogurt, protein powder and nut butter. Add a row of granola, then top with fruit, coconut and chia seeds.
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This story was originally published July 7, 2025 at 9:40 AM.